Your all-in-one class in 60 minutes. A dynamic blend of strength, balance, and mobility. Energising sequences will leave you feeling revitalised from head to toe.

The original hot sequence. This 26-posture practice combines precise poses and breathwork to build strength, flexibility, endurance, and focus.

Quiet, still, and restorative. Long, gentle holds target connective tissue, inviting release, awareness, and mindful presence. Deeply grounding and restorative.

Pilates turned up by combining traditional core-strengthening movements with heat for added intensity, flexibility and total-body toning.

Flow through powerful sequences that build strength, balance, and endurance. Grounded, focused, and uplifting.