Sarig has been practising hot yoga since 2005 and became a certified teacher in 2022 after transitioning from a career in international film. He has since completed Yin Yoga training with Norman Blair and Sarah Powers, integrating both Yang and Yin influences into his practice.

In his classes, Sarig balances grounding strength with meditative stillness, offering an experience that is both energising and restorative. His approach encourages students to find harmony between effort and ease — on the mat and beyond.